Broccoli Health Benefits – Broccoli is a vegetable that is included in cabbage type, broccoli is a vegetable coming from the middle east, and then around the 1970s broccoli spread and enter to Indonesia. Now broccoli has become a favorite plant in Southeast Asia.
Broccoli health benefits are colossal, because it contains vitamin C and essential minerals. Broccoli also contains pro-vitamin A, vitamin E, beta-carotene, folic acid. Here are some health benefits of broccoli for.
Broccoli Health Benefits and Miracles
1. Keeping the immune
Broccoli contains much beta-carotene that is very useful to maintain a healthy body. Additionally, zinc and selenium make the body healthy because body immune is maintained.
2. Keeping the nervous system
Potassium is another important mineral, potassium in broccoli is useful to keep the nerves and the brain as well as beneficial for muscle growth.
3. Maintain bone health
Broccoli benefits for bone health. Broccoli is green vegetables that loaded with calcium and vitamin K. The presence of these twice minerals make your bone health stay healthy and active.
4. Fight free radicals
Broccoli health benefits to fight free radicals. For those of you who frequently go out and play in the blazing sun is very dangerous with free radicals. To combat free radicals, you should consume foods that contain lots of antioxidants. Vitamin C is one of anti-oxidants form in the body. Antioxidants are needed to fight free radicals. Besides, vitamin C is an effective antihistamine to relieve the flu.
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5. Prevent Cancer
Glucoraphanin is an important substance in broccoli; these substances will be an anti-cancer compound in the body. While sulforaphane is a compound that serves to repel bacteria. Also, broccoli also contains indole-3-carbinol, namely antioxidant compounds and anti-carcinogen which can inhibit the growth of prostate cancer, breast cancer, cervical cancer, and liver cancer.
6. Maintain a healthy heart
Broccoli health benefits for heart health. Carotenoids lutein that found in broccoli is useful to slow thickening of the arteries so that it can fight heart disease and stroke. Vitamin B6 and folic acid in broccoli can reduce atherosclerosis is the inflammation of the blood vessels of man.
7. Maintain eye health
Broccoli is important vegetables for health. The high content of vitamin A in broccoli makes these vegetables good for eye health. Vitamin A is a source of forming the retina. Besides, the carotenoids lutein found in broccoli can prevent macular degeneration related to cataract and cancer problem.
That is seven broccoli health benefits. To get the health benefits, you can consume broccoli by boiling, steaming, or eaten raw. The best way in cultivate broccoli is steamed. It is intended that all vitamins and essential nutrients in it not be lost during the cooking process. Boil the broccoli will eliminate about 50% of folic acid contained therein. So, if you want to cultivate broccoli by boiling, should not be cooked for too long, just 5 minutes.
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