benefits of walking after meals

Benefits of Walking After Meals to Prevent Diabetes – After eating a lot of people rest, one may even go straight to bed after eating. It is extremely dangerous for digestive health, and even the potential for developing diabetes.

Many studies suggest that walking after a meal can reduce the risk of developing diabetes type 2. While other studies say that the benefits of walking for 15 minutes after a meal can regulate blood sugar levels and avoid someone from diabetes.

Benefits of Walking After Meals

Benefits of walking after meals also accordance with a study published by diabetes care, which shows that walking slowly for 3 times after meals effectively lower blood sugar levels for 24 hours.

This study has brought fresh air for many people, especially the elderly. They are still capable of walking or physical activity, is the recommended to perform his duties on foot or while walking. This walking will make the body burn some sugar to be used as energy, so there is no buildup of sugar in the blood.

Walking after meals is also highly recommended for those who already have diabetes, because this activity will prevent the development of diabetes to type 2 diabetes.