Home Fruits 10 Bananas Health Benefits, Super Fruits

10 Bananas Health Benefits, Super Fruits

Bananas Health Benefits
Banana has many benefits to recover our health

Bananas Health Benefits – Bananas are plants that are familiar to humans. Banana plants can grow in a tropical region, in addition to utilizing the fruit, many are using the banana stem as food. While the banana leaf is often used as a food or cake pads.

The bananas health benefits are enormous, one of them is for pregnant women. Bananas contain lots of potassium, folic acid that good for the development of a fetus in a womb. Bananas also useful to keep a backup of calcium, nitrogen, and phosphorus, which are useful for building repair and regeneration of tissue.

In addition, bananas are also rich in essential vitamins and minerals such as vitamin B complex, vitamin C, potassium, magnesium, phosphorus, iron, and calcium. Here are some bananas health benefits.

Bananas Health Benefits as Super Fruits

1. Bananas are an excellent source of vitamins and fiber
Who knows if the banana contains many vitamins than apples. Bananas contain many carbohydrates two times, and five times vitamin A than apples. With this content, we know that bananas are very beneficial for health.

2. Treat Ulcer
The bananas health benefits to cure ulcer. If ulcer attack, immediate consumption of bananas, bananas have a prophylactic agent of stomach acid, so it is great for the ulcer.

3. Treating Acne
Acne is a skin health problems and problem of your beauty. So when acne attacks you, immediately overcome with natural herbal ingredients. One of them is bananas. Mash the banana until a paste, then apply in pimpled face evenly. Perform routine.

4. Improve mood
The bananas health benefits to improve mood. For those of you who are often stressed or upset, try to overcome by eating bananas. Bananas can change the mood until the body becomes more calm and excited, and active in the day-to-day.

5. Smooth the skin
This is bananas for skin beauty benefits. Dull and rough skin is often a problem for a part of people, especially you who pay attention to beauty. Rough skin can be overcome by using a banana that mixed with honey.

How to: Take a banana and mash, mix with two tablespoons of honey. Apply on the face evenly and let stand for 30 minutes. Subsequently rinse thoroughly.

6. Bananas are a source of energy
Benefits of bananas to add energy. Banana is a fruit that contains carbohydrates that are useful to increase stamina and energy. When tired, you try to cope with bananas, God willing, will soon be re-powered

7. Healing Burns
As known, that bananas contain much water, and it is cool. Then the bananas health benefits are very helpful to heal burns. Just use banana and smear on the wound.

Relate to: Health benefits of banana for men, Amazing health benefits of banana peel

8. Transference oxygen to the brain
The content of potassium in bananas gives tremendous bananas health benefits, which sends oxygen to the brain to the maximum. It will keep you away from a stroke, and high blood pressure.

9. Digestion Health
Constipation is one of digestive health problems. However, you do not need to worry, because constipation can be overcome with a banana. Consumption of bananas regularly can expedite metabolism and prevents constipation.

10. Reduce the pain when menstruation
At the time of menstruation many women who feel pain. You can overcome this problem by consuming lots of ripe bananas.