The Health Benefits of Avocado – Avocados are one of the fruits that have a delicious taste. Fibrous flesh from avocado fruit is very good in dealing with health problems, especially in handling the body’s digestion. Health benefits of avocado are no doubt and almost of people have proved it. Beside to high fiber content in avocado, this amazing fruit also contains a lot of healthy fats or a lot of vegetable fats that are good for body health.
Avocado fruit claims as healthy fruit. According to the result, people who frequently eat avocado has a healthier body than who did not consume it. At least, more than 20 nutrients are contained in the avocado flesh, so health benefits of avocado no doubt. The nutrients are vitamin A, vitamin B, vitamin C, vitamin E, and vitamin K, copper, iron, phosphorus, magnesium, and potassium. Also, avocados Contain fiber, protein, and some beneficial of phytochemicals like beta-sitosterol, glutathione, and Latin, they may protect against various diseases. So, what are health benefits of avocado detailly? Following its presentation
10 Health Benefits of Avocado for Body
1. Maintaining a healthy heart
One of the ways for keeping your heart still healthy is eating a heart-healthy fruit, the fruits are avocados. The fruit contains vitamin B6 and folic acid, it will regulate the stability of homocysteine. Because if high homocysteine in the body, the risk of heart disease will be greater.
Besides, avocados fruit also contain E vitamin, glutathione, and monounsaturated fats, which very good to your heart health. With various nutrients from the avocado, the fruit is very well served as a healthy fruit for the family. You can consume avocado directly or by the process into a glass of juice.
2. Lowering blood cholesterol
The next health benefits of avocado help to lower blood cholesterol. Avocado fruit is a fruit that contains a lot of beta-sitosterol. Beta-sitosterol plays a role in lowering blood cholesterol, so that the disease due to cholesterol, such as stroke, heart, can reduce the risk.
These avocado benefits have been proving by scientists in patients with hypercholesterolemia. Patients with this disease entering the avocado in the diet for seven days. In this times show that the levels of bad cholesterol down for few percentage, while the good cholesterol increases few percent.
3. Caring for skin beauty
Avocados fruit is also advantages for maintaining the health and the beauty of the skin. Avocado oil is a healthy oil that plays a role in this case. Avocado oil shall keep the skin from dullness and rough, so avocado oil now has included in some beauty products.
Beside to softening and beautify the skin, the health benefits of avocado oil are helpful in treating psoriasis, psoriasis is a disease that makes the skin looks red and irritated.
4. Eliminate bad breath
The health benefits of avocado also can be a natural ingredient in keeping the breath smell always fresh. Bad breath is caused by intestinal dirty, or by teeth that are not brushing. When this happens, it will feel the breath odor and disturbing. Avocado is a fruit that can solve the bad breath problem, because the avocado will clean your intestines and stomach.
5. Helps absorption of nutrients
By consuming avocado regularly or put avocado in the diet will help better absorption of nutrients in the body. A research revealed that people who include avocado fruit in the salad will absorb the nutrients to fivefold. It’s really differences to people who do not put the avocado in the salad. Look, how many huge the health benefits of avocado fruits!
6. Fight free radicals
This magical fruit has a substance that called glutathione, and this is a powerful substance that can fight free radicals in the body.
7. Anti-aging fruit
Another health benefits of avocados are kept the body stay young, the high antioxidant in avocados will fight all symptoms of premature aging. While the content of glutathione in avocado fruit will boost the immunity, slow the aging process and keep the nervous system still healthy.
8. Prevent birth defects
Others health benefits of avocado are preventing birth defects. Avocados fruits are also good for consuming by pregnant women because it contains a lot of folic. Folic has the great role of the fetus in preventing fetal defects, such as neural tube smallpox and spina bifida.
So pregnant mother should consume lots of avocado fruit for her and fetus health
9. Reduce the risk of stroke
The next Health benefits of avocado are reducing the risk of stroke. A study reveals that avocado is fruit that rich in folate, its may reduce the risk of stroke.
10. Protect against cancer
Prostate cancer is a very dangerous disease and very scary. One of the health benefits of avocado reduces the risk of the body against prostate cancer. Also, oleic acid present in avocados is also good in preventing breast cancer occurs
These are top 10 health benefits of avocado. Avocado is seasonal fruits, but easy for getting, so there’s no excuse for not consuming avocado fruit for the sake of your health.