Melon is one of alkaline foods

Alkaline Foods That Prevent Diseases. Did you know that most of your favorite food turned out to be harmful to health? Consuming a series of artificial foods cause various health problems of the body.

In general, your body is always healthy when in alkaline conditions, but acidic foods usually bring a series of problems for health.

See More: Super foods that contain electrolytes

The best way to maintain body alkalizing is by eating a number of foods such as vegetables and fruits, not the food that is made with a variety of chemicals in it.

So, if you want to keep your body alkalizing, consider the food we mentioned below. These foods will keep your body alkaline so keep your body healthy.

10 Alkaline Foods That Prevent Diseases

1. Olive oil

Olive-oil is alkaline foods

Olive oil is a good source of vitamin E, as it also includes the alkaline diet that good for health. So, use olive oil in your food.

2. Banana

banana alkaline foodsBananas including alkaline foods. But do not eat too much. Eat two bananas a day.

3. Carrots

alkaline foods carrots

Carrots are healthy vegetables are good for the eyes, carrots also contain beta-carotene stout. Consuming carrots or carrot juice can alkalize your body.

4. Melon

Melon is one of alkaline foods

The alkaline diet can cleanse your body. Even water melons can keep the body hydrated.

5. Avocados

alkaline foods from avocado

Avocados contain monounsaturated fat. This is the type of vegetable fat that is good for heart health. Enter the avocado in the list of foods that can alkalize the body.

6. Lemons

lemon is alkaline foods

This is a fruit rich in vitamin C, lemon also prevents the body from infection. Sure this is one of alkaline foods that good for body as well.

7. Broccoli

broccoli is one of the alkaline foods

Broccoli is alkaline food, besides broccoli is also very good in regulating blood pressure.

More: Health benefits of Broccoli

8. Grapes

alkaline foods

The grapes fruit is very healthy to eat because it contains antioxidants. Besides the fruit can also alkalize your body.

9. Garlic

garloic is alkaline foods

It is anti-inflammatory herbs and anti-microbial. In addition to controlling blood pressure garlic can also alkalize your body.

10. Flaxseeds

alkaline foods that you must eat

The next alkaline foods are flaxseed. These grains are full of vitamin E and anti-inflammatory. Enter flaxseed in your diet.