benefits of eggplant for health

Benefits of Eggplant for Health – Eggplant for health benefits is not a secret anymore. Eggplant is now often cooked as dishes. Eggplant into one of the dishes were tasty and delicious and contained many nutrients essential for health. Eggplant can be obtained quickly, in market eggplant relatively has a cheap price so that we can get them easily.

Nutritional content of eggplant
Eggplant is a plant similar to potatoes, only potato tubers harvested. Vitamins are present in both the vegetables are almost the same. While eggplant does not contain concentrations of the various vitamin is high. Many combinations of vitamins with other nutrients in these vegetables as eggplant make healthy food choices. Here are some of the nutrients in the eggplant.

1. Niacin
One of the nutrient content is Niacin, Niacin also known as vitamin B-3. These water-soluble vitamins combine a variety of enzymes that cut down fats, proteins, carbohydrates and alcohol to create energy. Niacin also competes in the body’s production of enzymes of fatty acids and cholesterol. Eggplant ragout provides 0.6 milligrams of niacin, about 4% of the recommended daily requirement (RDA).

2. Riboflavin
Riboflavin or vitamin B-2, contribute to the nutrients in the eggplant. Riboflavin works with many different enzymes in the body to convert carbohydrates, proteins, and fats into energy.

3. Thiamine
Thiamine is vitamin B-1, it’s B-complex vitamins that water-soluble and found in eggplant. Such as niacin and riboflavin, thiamine participates in the production of energy from the breakdown of food

4. Folate
Folate has a different function with vitamin B for the analysis of food, folic chemical acts as a cofactor in the creation of the new cellular material. Making of healthy red blood cells and fetal growth during pregnancy depends on the number of folates. A cup of boiled eggplant includes 14 micrograms of folate.

5. Vitamin E and K
Eggplant contains vitamin E and vitamin K. Vitamin E as an antioxidant useful to protect the tissue injury caused by chemicals that called by free radicals. K vitamin supports blood clotting system to serve in the production of the essential proteins. Eggplant vegetable has 0.4 milligrams of vitamin E and 2.9 micrograms of vitamin K.

6. Nasunin
Nasunin is an antioxidant compound that found in eggplant skin. Journal of Agricultural and Food Chemistry Aug. 10, 2005, reported that the research says that nasunin in eggplant has the antiangiogenic capability.

7 Benefits of Eggplant for Health

Eggplant is the most important food for vegetarians. In addition to the choice of different types of cuisine, also provides many advantages. Eggplant usually uses for the cooking menu, and this food belongs to the family of vegetables. It has the same to other colorful vegetables; this vegetable also has some benefits for the body health. Here are some health benefits of eggplant.

1. Healthy Heart
Eggplant is useful for lowering cholesterol levels and also helps to stabilize blood pressure levels. It will reduce the risk of heart disease. The body also continues to be well hydrated because the content of potassium in vegetables. This ensures that no fluid retention that prevent coronary heart disease.

2. Helps Brain
Health benefits of eggplant for brain health. Eggplants contain phytonutrients that keep the cell membranes provide protection from all forms of damage. Facilitating the transfer of messages from one part to another, so as to preserve memory employment.

See more: 17 eggplant health benefits

3. Lose Weight
Eggplant is a vegetable with high water content and low in calories. It makes the eggplant is ideal as a healthy food for people who want to lose weight. The chewy texture of vegetables is one of the foods to be eaten in raw form as much as possible.

4. Helps digestion
Benefits of eggplant for digestion. This vegetable can keep digestive system, because of the good fiber content. It prevents constipation and colon cancer risk.

5. Controlling Blood Sugar Levels
Useful of eggplant for controlling blood sugar. Eggplant is a rich source of soluble fiber and has low in carbohydrates. So, the vegetables are very useful to control blood sugar levels and check the intake of glucose. Eggplant is the excellent food alternative for people suffering from type 2 diabetes.

6. Shine the skin
Eggplant restrains high levels of water in large quantities. It will help your body and keep your body and skin well hydrated. Mineral and vitamin also help to contribute to good skin.

Check out: Health benefits of eggplant

7. Moisturizes Scalp
Eggplant contains many minerals and vitamins that are useful for providing nutrients to the scalp. It would avoid many problems related to the health of the scalp.

Thus, some benefits of eggplant for health. Then you do not be afraid to eat the eggplant as daily food. The price is low, but its health benefits are plentiful.