Broccoli health benefits for babies – For mothers who have started to have a baby, you’ve got a new task for maintaining and preserve them well and healthy, as well as educate them. Food is the most important thing in teaching the baby grows into a bright child. Mothers should be good at choosing the food, the tasty food and healthy and contribute many nutrients to the body and brain development should be a feast for your baby.
Broccoli is a green vegetable that is rich in nutrients and highly recommended for infants and pregnant women. You can process the broccoli into a tasty and healthy food for the baby. Here are some broccoli health benefits for babies that should be known by the mother.
5 Broccoli Health Benefits for Babies
1. Maintaining health and skin
Broccoli health benefits for babies is not a secret anymore, since the mother’s pregnancy has been recommended to consume this dark green vegetables. Broccoli contains vitamin A and lutein which is useful for maintaining eye health, so avoid harmful diseases such as cataracts. In addition, there is also a glucoraphanin in broccoli that help repair skin damage due to sun exposure, indirectly it also prevents premature aging.
2. Prevent Constipation
Broccoli health benefits for babies in preventing constipation. Not only pregnant women at risk for constipation but children/babies can also suffer from this gastrointestinal disorder. Broccoli is a vegetable that contains natural fiber that beneficial to keep the digestion, so avoid from constipation.
3. Maintaining bone health
The benefits of broccoli to maintain baby’s bone health. Intake of calcium and vitamin K is necessary for keeping bones healthy. Broccoli is a source of both these minerals, so it is good to support the baby’s bone growth. Moreover, both substances are also suitable for keeping the teeth health and lowers the risk of osteoporosis.
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4. Prevent Cancer
Broccoli health benefits for babies in preventing cancer. Broccoli is an anti-cancer vegetable to detoxify the body because broccoli contains indoles and isothiocyanates. Both of these substances can lower the risk of cancer of the breast, bladder, colon, and ovary. You can process the broccoli into baby food with a mixture of horseradish, mustard and wasabi.
5. Enhance immunity
Broccoli health benefits for babies in enhancing immunity. The high content of vitamin C in broccoli good for boosting the immune system and helps fight infection. The content of phytonutrients and phytochemicals in broccoli may help remove toxins from the body so that the baby is resistant to the virus.
That is some of Broccoli health benefits for babies that should be known by the mother so that the child can feel delicious food and full of nutrients. Remember ..! baby’s intelligence development is strongly supported by the nutrition of any food.