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health benefits of fruits for kids
Provide rainbow color fruits for your kids

Health Benefits of Fruits for Kids – fruits and vegetable is essential foods for children and kids. Consumption healthy fruits can boost body immunity and meet nutrition as recommended per day. Another health benefits of fruits for kids encourage their school performance and prevent obesity from a child.

Important to parent for looking after their kids fruits and vegetables. Factually, most kids now days don’t get and meet recommended five or more healthy fruits and vegetables a day. As reported by healthyeating.sfgate.com that toddlers or preschoolers child only 22% and kids or 6 to 11-year-old only 16% get recommended fruit and vegetable in their life. Below are some health benefits of fruits for kids and the reason they must meet the healthy fruits and vegetables in their growing old.

Health Benefits of Fruits for Kids You Should Know

1. Nutrition intake
One of the health benefits of fruits for kids is for improving their growing. Because children’s growing bodies, need more nutrition intake. Carrots is vegetable that loaded with vitamin A which is useful in eye health, citrus, orange is a fruit that boost their body immunity system, strawberries also contain many vitamin C and holding role in increasing resistance. Spinach is a green vegetable that provide much iron to prevent anemia or blood cell decrease.

Read: Reasons to eat more carrots

So, you must take attention to your kids or toddler food. Provide theme fruit and vegetable in rainbow color to meet their nutrition every day for their bodies growing.

2. For Decreasing Obesity
Health benefits of fruits for kids in decrease obesity. As we know, that fruits and vegetables fill with fiber. It’s good for their health and can improve their digestion system. Avoid you child from fast food or instant food, fat loaded food like frying food to prevent obesity. By consuming fibers fruits and vegetable can reduce obesity risk that often attack many children.

According to U.S. Department of Health and Human Services, 16% of kids ages 6 to 19 are overweight, it’s increasing the risk of Type 2 diabetes, high cholesterol, hypertension, respiratory problems, and depression. A USDA study of 3,064 kids ages 5 to 18 linked higher fruit consumption to healthier body weights. Let’s familiarize our children with healthy fruits and vegetables.

3. Maintain digestive health
Fruits and vegetables are healthy foods that are full of fiber. Fiber is an important component in the diet because it can improve the health of children and stay away from the various symptoms of the disease. Consuming high fiber fruits such as apricots, plums, peas, beans, and broccoli can keep children from constipation and other digestive problems.

4. Better School Performance
Children who eat a lot of healthy foods like fruits and vegetables have higher academic ability than children who do not meet the needs of fruits and vegetables. It is the result of a study published in the April 2008 issue of the “Journal of School Health.”

Thus, the health benefits of fruits for kids is handling a crucial role in their school performance. Healthy fruits and vegetables are a big contributor for healthy nutrition for children so that they have the smart ability or a good performance in school.