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20 healthiest fruits on the planet

20 healthiest fruits on the planet – Fruits are one type of food to meet the body’s nutritional. Experts recommend that we always eat healthy foods including fruits to¬† protect body from various dangers.

There are a number of fruits that are considered by experts as the healthiest fruits in the world. Keri Glassman as a founder of NutritiousLifeMeals.com site said that eating the healthiest fruits in the world should be in fresh condition in order to obtain optimal nutrition.

What fruits are include in the group of the healthiest fruits in the world? Here we see one by one.

The Healthiest Fruits on the Planet

1. Tomatoes

Although tomatoes are included in vegetables, but he is often referred as fruit. Tomatoes are a natural product that provides many nutrients for health. Lycopene that is rarely found in other super fruit is very important for health. In addition to lycopene, tomatoes also contain a lot of vitamin C, fiber, calcium and include in low calories. The content of this making tomatoes in the list of the healthiest fruits on the planet. See more health benefits of tomatoes

2. Pumpkin

Pumpkin is a healthiest fruit since become an important source for beta-carotene. Beta carotene if combine with potassium would be a natural and potent drugs against high blood pressure. See more Health benefits of pumpkin

3. Raspberry

The Next is Raspberry, this fruit contains a lot of vitamin C and manganese content is adequate. In addition, he also became a source for fiber and if you consume this fruit regularly can prevent constipation problems. See more health benefits of raspberry

4. Strawberry

You want to get whiter teeth, then it could be a strawberry fruit natural ingredients to whiten your yellow teeth. It also contains a lot of vitamin C and folate were very good to protect the heart from harm. See more strawberry health benefits

5. Watermelon

Furthermore, the healthiest fruits on the planet is watermelon. Watermelon is a good source of vitamin C and vitamin A. Besides to these types of vitamins watermelon also contains lycopene in large numbers. Lycopene in watermelon is two times greater than the lycopene in tomatoes. See more health benefits of watermelon

6. Pomegranate

Pomegranates also included the healthiest fruits in the world, the reason is the content of antioxidants contained in pomegranates can beat antioxidants in red grapes. In the various books of classical treatment of Muslims pomegranate is also often mentioned as a healthy fruit for consumption. Read more Pomegranate health benefits

7. Plum Fruit

Plums are also one of the healthiest fruit in the world. The content of the antioxidant called chlorogenic said to be very important for health because it can relieve anxiety or mental disorders.

8. Pineapple

The next is pineapple, it’s important fruit for consumption is pineapple. Pineapple included in the healthiest fruit because it contains the bromelain enzyme. This enzyme plays a role in the digestive system as a deterrent bloating in the abdomen. Read more Health benefits of pineapple

9. Orange

Orange is very popular with vitamin C, so many people recommend this fruit as a healthy fruit. The content of vitamin C can boost immunity. In addition to vitamin C, oranges also contain large amounts of folate, fiber, potassium and calcium. The Collaboration of these are good in enhancing the immune system. Read more orange juice health benefits

10. Papaya fruit

Furthermore, the healthiest fruits on the planet is papaya. Papaya is a source of vitamin A, vitamin C and E. Papaya grows well in tropical region, so the price is also very competitive. Vitamin A and Vitamin E is two types powerful antioxidant which exist in papaya. Also, papaya contains fiber which is good for digestion and prevent constipation shed. See more Health benefits of papaya

11. Citrus Grapefruit

Grapefruit is a fruit for heart health. Regularly consume grapefruit good for lowering bad cholesterol in the body. A recent study says that grapefruit helpful to inhibit enzymes that prevent the entry of drugs into the bloodstream.

12. Dragon fruit

Dragon fruit included in the list of the healthiest fruits in the world. The content of essential fatty acids in the dragon fruit is very important for our body needs. One of the fruits rich in these substances is dragon fruit. See more health benefits of dragon fruit

13. Grapes

The grapes are the most healthy type of fruit besides to the dragon fruit. The content of antioxidant called resveratrol is beneficial to heart health. While the extracts from the grape is useful to suppress the development of cancer cells in the neck and head and prevent Alzheimer’s disease. Read more health benefits of grapes

14. Avocado

Avocado fruit is a source of unsaturated fatty acids which is very good in lowering bad cholesterol. Not only that, but he was also able to raise HDL or good cholesterol in the body.

See Health benefits of avocado

15. Cranberry

Cranberry is another name for a line of the healthiest fruits on the planet. Cranberry beneficial to health, especially for women health because it can prevent urinary infections, and keep ovarian cancer. To get the maximum benefit, you can consume daily Cranberry juice without added sugar. See more health benefits of cranberry

16. Lemon Juice

Then, the healthiest fruit in the world is lemon. The content of vitamin C makes various things related to skin disorders can be overcome. Vitamin C acts as an antioxidant that can heal sun-exposed skin, and regulate oil glands.

17. Bananas

Who is not familiar with the banana? Bananas are the most healthful fruit in the world. Sugar content is capable of providing instant energy. In addition, bananas contain potassium which is useful to stabilize blood pressure, contain carbohydrates that can increase the body’s metabolism. See also Health benefits of banana

18. Apples

Apples are also included in the list of the healthiest fruits on the planet. The compound quercetin contained in the skin of apples is very good to protect the heart from damage and prevent allergies. A study in London proves that who consumed apples every day have healthier lungs. See also Health benefits of Apple

19. Cherries

The benefits of cherries is prevent and treat inflammation, lower triglycerides, and treat bad cholesterol. A study conducted at the University of Michigan reported that cherries can lower inflammation in the blood vessels of up to 50%.

20. Cantaloupe

Cantaloupe is a healthiest fruits in the world. The fruit is good for those of you who want to get clear skin, and young. Cherries included in the most healthy fruit because it can improve the reproduction of cells in the body. This is thanks to the content of vitamin A and its derivatives. See more health benefits of cantaloupe

That’s 20 healthiest fruits on the planet. It’s time you give attention to healthy food and healthy fruit as we have mentioned above. Consuming healthy fruit is a natural method of disease prevention.