15 Health Benefits of Mangosteen Fruit – Mangosteen fruit benefits to human health are phenomenal, until now still be excellent fruit, either for consumption or traditional ingredients. One of the best health benefits of mangosteen can treat cancer; this makes the mangosteen as a super fruit among herbalists.
In a study revealed that in mangosteen fruit and mangosteen rind there are 40 and more substance of xanthones. Xanthones are one of the most important antioxidants in the world. The benefits of the mangosteen fruit for health not only because it contains Xanthones substances, but in this super fruit also there is polikasanida, catechins, and polyphenols. All of these are articulate and anti-bacterial material. While xanthones are the most active components in the mangosteen fruit.
Besides, the mangosteen fruit also contains vitamins and minerals. Among these are Vitamin C, BI and B2, iron, niacin, protein, fiber, calcium, and others.
15 Health Benefits of Mangosteen Fruit
As health fruit, mangosteen is very much in the world of medical and herbal properties. Treating cancer and beat cancer is the foremost. Furthermore, this sweet fruit can also make your body fit and fresh. For more details, here we describe the benefits of the mangosteen fruit for the body.
1. Prevent Cancer
The health benefits of mangosteen in preventing and treating cancer very well known in the medical world, either modern or traditional. According to the research, the mangosteen fruit is capable of handling the problem of cancer, especially development of tumors caused by garcinol compound E.
However, these results have not been proven with concrete. Academic evidence for cancer treatment or prevention have not been established, in the Journal of the Society for Integrative Oncology, scientists warn cancer patients to be cautious in using mangosteen extract products, as potentially increasing blood sugar levels.
But during the development of medical technology, xanthones substance in mangosteen believed to get rid of cancer cells. For safety, you should consult with your doctor.
2. Reduce pain
Health Benefits of Mangosteen can also reduce inflammation because the mangosteen fruit contained anti-inflammatory substances (pain and joint damage, arthritis, or pain caused by training and small injuries).
So, if you are having problems with inflammation or pain, consume the mangosteen fruit is excellent for eliminating this problem.
3. Preventing infection
Mangosteen fruit is also useful as an antiseptic fruit. The content of the mangosteen fruit can inhibit the growth of fungi and bacteria that cause various types of infections in wounds. This theory is supported by several studies that published in the July 2003 edition of “Chemical and Pharmaceutical Bulletin”, in this study, researchers tested the xanthones from mangosteen and prove that this substance can stop the growth of tuberculosis bacteria that cause infection.
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4. Rich in anti-oxidants
Health Benefits of Mangosteen Fruit also supported by the rich content of antioxidants in this fruit. The content of antioxidants can help remove free radicals that found in the body and eliminate certain toxins due to the result of pollution.
5. Treating high blood pressure
As quoted from manfaat.co.id that other benefits of the mangosteen fruit is treating high blood pressure. It also includes a tremendous advantage, very well taken by people with high blood pressure; fiber and vitamins and minerals are very supportive of this benefit.
Other benefits of the mangosteen fruit for health
Health benefits of mangosteen fruit for is very widely discussed in various media. Not infrequently there are ads that exalts the benefits of this fruit. In fact, many herbal expert use of mangosteen peel in a variety of treatment. Here are the benefits of mangosteen in treating complaints of human health.
- Help prevent, treat Alzheimer’s disease and Parkinson’s
- Eliminating allergy
- Maintain intestinal health, diarrhea, constipation, stimulates normal bowel health.
- Reducing Cholesterol
- Helps prevent obesity
- Prevent premature aging.
- Maintaining the health of the brain and nerves
- Overcoming cataracts
- Migraine headaches
- Reduce stress and depression
Side Effects of Consuming Mangosteen Fruit
From various studies revealed that of xanthones substances can interfere with normal blood clotting. No conclusions regarding the substance of xanthones in mangosteen, whether it can interact with blood thinners (such as warfarin) or not, probably also can cause bleeding. For those of you who are taking drugs should consult a physician before consuming mangosteen.
Besides, there is another bad news. Based on research, the use of high doses of xanthones may depress the central nervous system in animals and cause sedation. Xanthones may cause excess sedation when combined with herbal or other medicines. However, the results of this study are results in tests on animals, not yet tested in humans.