Green Tea Health Benefits – Tea is a drink that is healthy to eat. Tea has many benefits for your health; you should know that you prefer to drink tea. Tea has many variations, such as white tea, black tea, green tea, peppermint tea, dandelion tea, Ceylon tea and much more.
One of tea that has many health benefits is green tea. Now, green tea has been commonly found in various regions. Green tea is not only delicious but also gives a lot of positive effects for health. Green tea is fresh if enjoyed in the noon in the form of cold tea. Besides, morning is also very pronounced with hot tea. Here we present a variety of green tea health benefits.
20 Powerful Green Tea Health Benefits
1. Maintain healthy skin
Green tea is beneficial for maintaining healthy skin. Much content of antioxidants in green tea has the imperative role in keeping the skin from exposure to ultraviolet rays. Also, green tea is beneficial to keep the skin healthy and free of wrinkles. People who consume green tea regularly not only have healthy skin but also avoid the risk of skin cancer.
2. Reduce the risk of baldness
Green Tea Health Benefits for hair. Green tea can maintain healthy hair to prevent the likelihood of baldness. Baldness is caused by hair loss that occurs continuously, and this is can be overcome by consuming green tea regularly.
Drinking green tea daily will stimulate hair growth and hair acceleration.
3. Clean Acne
Stubborn acne can also be solved with this healthy beverage. Green tea health benefits as an acne cleanser, this is certainly by consuming green tea regularly. Antioxidants in green tea will maintain and accelerate the regeneration of hair.
5. Prevent Diabetes
Diabetes is the result of a surge in blood sugar levels. However, this condition can be overcome by consuming green tea regularly. Green tea can regulate blood sugar, so it is well consumed by diabetics.
6. Green Tea Can Reduce Cancer Risk
Green tea health benefits for reducing cancer risk. Green tea may play a role in the body as an antioxidant which is 100 times more powerful than vitamin C and 24 times more effective than vitamin E. The content of antioxidants will protect your body from various disease, including cancer.
7. Prevent Heart Disease
Japanese green tea helps prevent heart damage and stroke in people who have hypertension. The trick is by lowering cholesterol without reducing the amount of good cholesterol (HDL) in the body.
8. Counteract free radicals
Green tea is one of the beauty secrets of the Japanese women, despite old age, the skin, and the body does not look like an old man who is in our country. That is because the content of antioxidants known as polyphenols in green tea protects the body against free radicals. Thus, green tea helps fight premature aging. It is the tremendous green tea health benefits.
9. Lowering Cholesterol
The green tea health benefits for reducing cholesterol levels. Green tea also helps to lower bad cholesterol levels, as well as maintaining good cholesterol levels are known in the medical world as HDL Cholesterol
10. Prevent Obesity
Green tea prevents obesity by stopping the movement of glucose in fat cells. If you run a healthy diet with green tea consumption and familiarize exercise every morning, then you can help the success of your diet program.
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11. Prevent Diabetes
In addition to preventing obesity, the health benefits of green tea can also prevent an increase in sugar levels in people who have diabetes or not. Drinking herbal tea from Japan will neutralize routine blood glucose levels and balance the body’s metabolic rate.
12 preventing Alzheimer
Green tea health benefits to treat Alzheimer’s. Alzheimer’s is a disease that attacks the brain, and the influence of the patient will be difficult to remember and reduce the power of concentration. The cause is damage to the cells in the brain that makes the brain seemed to shrink and shrink; this disorder is usually associated with older people aged over 60 years.
13. Green Tea Can Prevent Liver Damage
Green tea will weaken transplantation in patients with liver failure. Research shows that green tea can destroy harmful free radicals that settle in fatty liver.