superfoods for healthy hair

10 Superfoods for Healthy Hair – Hair also like the body needs nutrients to growth correctly and healthy. The hair’s food is obtained from the food we eat every day such as fresh fruits, side dish, and staple food.

Among the superfoods that good for healthy hair are eggs, salmon, brown rice, beans, oysters, orange, green vegetables, and much more. On this occasion, we will look more closely at the foods that are good for hair health.

Hair is a part of the body that are susceptible to corruption. Similarly to skin that often exposed to UV light so easily damaged. For that, hair care needed and the best care is the care from inside. This treatment is performed by consuming foods that provide nutritional value for the hair.

Some of the vital nutrients for the hair are zinc, vitamin C, vitamin D, omega-3 fatty acids, vitamin E, selenium, iron. To get the vitamins and minerals, we need to consume foods that are the source of the substance.

In this short post, we will provide a list of superfoods for healthy hair. Want to get healthy and beautiful hair! Do not forget to include these foods in your diet menu.

10 Superfoods for Healthy Hair

1. Oysters
The oysters are one of the foods that you need to see. Oyster famous for its zinc content. Even in a single serving of oysters you can get up to 500% the recommended daily requirement. Zinc is an important substance for maintaining healthy hair from damage including loss and hair fragility.

2. Eggs
Furthermore, the food full of nutrients that are needed by hair is the egg. Eggs are rich in the protein that is the biggest part of the hair. Not only that the efficacy of the egg but also provides some other essential nutrients for hair such as iron, selenium, sulfur, sulfur.

Iron has significant benefits to improve blood circulation to the hair follicles so that hair can get a lot of nutrients. Then, zinc is necessary to strengthen the hair from root to tip.

3. Blueberries
Blueberries are one of the superfoods for healthy hair. If you like the blueberries, you are very lucky because most of the hair nutrients can you get with ease.

Blueberries are loaded with vitamin C and antioxidants that are needed for the hair. Antioxidants will keep your scalp from free radicals that cause skin death (the cause of hair loss). In addition, vitamin C plays a role in producing collagen and stimulate circulation in the scalp.

4. Lentils
Lentils are one type of nut that many properties for hair health. Lentils provide as much protein as an egg, and our hair is composed of a vast number of proteins, so the hair will be stunted when a protein deficiency.

Lentils contain not only protein but also contains large amounts of iron are also beneficial for hair health. So the combination of protein and iron to make lentils as a super food for healthy hair.

5. Greens Leafy
Green vegetables including superfoods for healthy hair as a source of iron. Then enter the number of radish, kale, spinach, and other green vegetables can meet the needs of iron, vitamin C, folate, and beta-carotene.

Combined these vital nutrients will build good health for the hair. Because it can promote hydration, improves circulation, keeping the hair color and stimulate new hair growth.

6. Salmon
Salmon is very popular with omega-3 fatty acid content, then no wrong we put it in superfoods for healthy hair. Omega-3 fatty acids keep the moisture in the hair at the root so that the scalp healthy and dandruff.

7. Walnuts
Biotin is an essential substance for the hair, and the best sources of biotin are currently on walnuts. Biotin is a B vitamin that is soluble in water and is useful for maintaining healthy hair.

Besides biotin, walnuts also include nuts that contain omega 3 fatty acids. Consuming walnuts have sufficient two basic hair needs. These are omega-3 fatty acids and vitamin B soluble.

8. Foods rich in iodine
One of the factors that damage the hair health is malfunction of the thyroid gland. This gland controls many functions as a hormone. Hormone deficiency or dysfunction becomes a big problem for a variety of health side.

Iodine is an essential nutrient for regulating the thyroid gland. For that, we need to consume plenty of vegetables that contain iodine. Among these vegetables are seaweed, wakame.

9. Yogurt
Furthermore, the superfoods for healthy hair is yogurts. Yogurt contains a lot of vitamin B in the form of pantothenic acid. This substance is directly related to the health of hair. Also, in yogurt contains vitamin D, and the function of vitamin D is to maintain healthy hair follicles.