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10 Super Fruits and Health Benefits

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10 Super Fruits

10 Super Fruits – Fruits are a super foods and healthy for consumption, have extraordinary benefits to health. One of them is launch digestion. There are lots of fruits that are healthy to consume, but the following are ten kinds of super fruit that almost mandatory for eating because the health benefits are tremendous.

Super Fruits and The Health Benefits

1. Bananas
Who is not familiar with the banana. Health benefits of bananas are very abundant. The content of potassium in bananas can lower blood pressure and prevent heart disease and can lower cholesterol in the blood. Read health benefits of bananas

2. Apples
It is another super fruit that save many beneficial. Good fiber content in apples makes it a super fruit. Consuming an apple a day can keep you from various diseases. Apples can even reduce the symptoms of asthma, maintaining the freshness of the mouth, oral cavity and teeth. Consuming apple skin should be together because the content of pectin in apple skin is very useful.

3. Papaya
The health benefits of papaya can not be separated from the content of vitamin C and A that are excellent in maintaining healthy skin, hair and for maternal pregnancy. Not only that, but papaya also contains vitamins and other minerals which capable of maintaining a healthy body. Papaya contains the papain enzyme that is exquisite to overcome various digestive problems.

4. Mango
Mango is another super fruit that is very sweet and taste. Mango fruit contains vitamins A and E in high portion. As well as fiber, mango is a fruit that is rich in antioxidants, which can improve the function of the eye and reduce the risk of eye diseases in the elderly. Read also the health benefits of mangoes.

5. Orange
Orange is a fruit that is rich in folic acid, vitamin C and potassium in it is magnificent in maintaining healthy skin, hair and body as a whole, because it contains a lot of antioxidants.

6. Avocados
Avocados have tremendous benefits. No wonder if the fruit is dubbed as the ‘super fruits’. Folate content in it is excellent for pregnant women. While the content of unsaturated fats makes avocado able to lower bad cholesterol and raise good cholesterol in the body. Read also the health benefits of the avocado.

7. Grapes
The grapes are also considered as the super fruit because the benefits are tremendous. It includes fruit that rich in fiber and good for diabetics. The content of antioxidants in grapes is also useful for preventing cancer. While the resveratrol compound in grape can lower cholesterol, and high blood pressure.

8. Kiwi
Kiwi fruit is a kind of healthy fruits that contain a million benefits, but the fruit is not readily available in Indonesia or Malaysia. The Nutritional critical and needed by the body. Not only vitamin C and vitamin E, but it contains calcium that can maintain health and bone density and healthy teeth.

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Those are some super fruits that you must consume. Although expensive, sometimes not wrong to buy it and make a healthy fruit for guard health. Consuming fruits are good for digestion and can prevent various problems of disease, whether grave or not.