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reasons you should avoid soda drinks

10 Reasons you should avoid Soda drinks – Soda drinks are beverages that are hazardous to health for a long time. However, the average American drinks 56 gallons of soda each year. Some people even drink more soda than water, even some who did not drink the water in a day but only soda. Carbonated drinks are a multi-billion dollar beverage, and this drink is one-quarter of all drinks in America. Then it must be stressed that these drinks are harmful to health. Based on a brief study that drinking soda in a moderate amount of influence and a bad effect on health.

10 Reasons you should avoid soda drinks

In a can of soda contains ten spoons of sugar. The amount of sugar as this will make blood sugar levels rise sharply and affect insulin reaction. Just from this drink, our health have been destroyed, much less influenced by other health factors. Soft drink corporations are the greatest user of sugar in the country.

A further reasons you should avoid soda drinks is because the content of phosphoric acid. Phosphoric acid can disrupt the body’s ability to absorb calcium in the body so can lead to osteoporosis, tooth decay, and bone softening. This acid also affects the stomach acid, thus slowing down the absorption of nutrients even blocking the absorption of nutrients.

The next reasons you should avoid soda drinks is because soft drinks also contain aspartame. Aspartame is a hazardous substance that is used to replace sugar. The presence of aspartame in beverages has been linked to hundreds of health problems seizures, multiple sclerosis, brain tumor, diabetes, and emotional disorders and others. Diet soda can also increase the risk of metabolic syndrome that cause accumulation of abdominal fat, cholesterol rise, and raise blood sugar.

Soda is the caffeine-rich beverage that is a substance that is associated with a variety of cancers such as breast cancer, irregular heart, high blood pressure and other health problems.

Furthermore, the reasons you should avoid soda drinks or canned drinks because the water used was tap water, which can contain chemicals such as chlorine, fluoride, heavy metals, etc.

A study of Harvard University said that sodas have a relationship with obesity. In this study, it was found that people who drink a lot of soda for 12 years who are obese compared with those who did not drink. Each serving of soda that you drink each day is associated with rising obesity risk by 1.6 times.

Also check out: Health Benefits of Lemon Water

Furthermore, the reasons you should avoid fizzy drinks is because it contains fructose from corn. The pure fructose from corn and most of the corn now been modified by genetic engineering, and on the subject of the genetic no long-term studies on the safety of genetically engineering. Not only that, but the fructose-making process also involves much mercury that is considered harmful to the health for the long term.

Have no nutritional value. Soda (any brand) there is absolutely no nutrition in it. Soda is not a natural substance that is detrimental to health.

Can cause chronic dehydration. Another reasons you should avoid soda drinks is because it contains high sugar, sodium, caffeine content. This substance will cause continuous thirst. The more you drink soda the more you get thirsty, and it is said that drink soda continuously can impact to chronic dehydration.

Drinking soda continuously also gave the bad effects to the teeth. Soda taken continuously will cause plaque on the teeth and pushed for the occurrence of cavities.