Health Benefits of Watermelon is really powerful in health. The fresh fruit in Latin called Citrullus Lanatus. Watermelon is a fruit that grows in semi-desert regions of Africa and know many found in South Asia and some other part of the world. The content of the fruit is dominated by water, it is about 92%. So, the sweet taste and juicy making this fruit very fresh for consumption under any circumstances.
Watermelon not only a mere thirst repellent but also has many health benefits, because the nutritional content is load. Among the nutrients that present in watermelon are Carbohydrates, Protein, Vitamin A, Vitamin B1, B2, B3, B5, B6, B9, excellent source of Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc and many more.
Thank to massive of nutrient, so the health benefits of watermelon for us is tremendous. Below we see at least ten powerful health benefits.
10 Health Benefits of Watermelon
1. Prevent Diabetes
Watermelon is a fruit full with water content. So, eating this fruit will quickly give satiety. Beside that, watermelon also contains fewer calories and low in sugar that good for diabetic.
2. Prevent Cancer
Cancer is a deadly disease that feared by many people. Cancer arises when the presence of damage tissue or abnormal cell growth. So, to avoid cancer we are advised to consume foods that can stimulate the growth of tissue. Watermelon is one of them. Lypocene that present in watermelon can stimulate tissue for growing well.
[Read: health benefits of grapes]
3. Maintain a healthy kidney
Furthermore, for you who have problem with kidney health, the watermelon can be a solution. For information, the kidneys can be damaged if many toxins and impurities that accumulate in the body. Calcium is a part of watermelon fruit and its can maintain your kidneys.
4. Lowering blood pressure
For patients with hypertension are exquisite eating watermelon, because watermelon contains potassium and magnesium that are beneficial to maintain blood pressure.
5. Maintain a healthy heart
Other health benefits of watermelon is nourish the heart. This watery fruit contain lycopene. This substance can keep the body from free radical damage and protect it from bad cholesterol (LDL).
6. Keeping the body from dehydration
Dehydration is a condition of lack of fluids in the body. As we know that watermelon is a fruit with 92% water content. Eating the fruit will not make us dehydration.
7. Cure the stomach worms
Health benefits of watermelon not only located in eating its flesh alone, but its seeds also have many advantages for us. One of health benefits of watermelon’s seeds is repel and kill parasites in the digestive tract (stomach). This wonderful seed can be made into the tea.
Instructions: You can make watermelon seeds tea by drain and fine grind, than brewed with hot water.
8. Protect skin from ultraviolet
The moisture content and lycopene in watermelon good for skin health. Lycopene and water within will reduce UV absorption by the skin.
9. Nourish Skin
The uses of watermelon also good for nourish the skin. Vitamin C and vitamin A have a huge role in this process. To get beautiful skin, you can consume 2-3 slices of watermelon a day to get radiant skin. Amino acid content also good to accelerate the healing of skin damage.
10. Refreshing body
It is a familiar health benefits of watermelon, why not all of us can feel it when drink a glass of watermelon juice or eat it directly. This amazing fruit will make the body relieved and refreshed. The freshness you get from this sweet fruit will give you energy and enthusiasm throughout the day.