Health Benefits of Watermelon – Watermelon is fresh fruit, in Latin called Citrullus Lanatus. Watermelon is a fruit that grows in semi-desert regions of Africa. 92% content of the fruit is water, so the sweet taste and juicy making this fruit as fresh fruit for consumption under any circumstances.
Watermelon is still included in the types of melon and cucumber for growing vines and has a juicy and tender stems. Watermelon is not only a mere thirst repellent but also the health benefits of watermelon is enormous, because the nutritional content very much. Among the nutrients contained in watermelon are Carbohydrates, Protein, Vitamin A, Vitamin B1, B2, B3, B5, B6, B9, excellent source of Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc and many more.
Due to massive of nutrient content, so natural that this juicy fruit has a myriad of health benefits even for beauty.
10 health benefits of watermelon
1. Prevent Diabetes
Watermelon is a fruit with a water content at most so that eating watermelon will quickly give satiety. Also, watermelon also contains fewer calories and low in sugar.
2. Prevent Cancer
The health benefits of watermelon can prevent cancer. Cancer arises when the presence of damaged tissue or grows abnormally. So to avoid cancer we are advised to consume foods that can stimulate the growth of damaged skin tissue. Lypocene substance is a substance that can stimulate tissue growth, and this substance found in watermelon.
[read: health benefits of grapes]
3. Maintain a healthy kidney
Furthermore, watermelon fruit is beneficial to maintain healthy kidneys. The kidneys can be damaged if many toxins and impurities that accumulate in the body. Watermelon is a fruit that contains much calcium, which is a substance that can maintain healthy kidneys.
4. Lowering blood pressure
For patients with hypertension are exquisite eating watermelon, because watermelon contains potassium and magnesium that are beneficial to maintain blood pressure.
5. Maintain a healthy heart
The health benefits of watermelon can also nourish the heart. Watermelon including fruit that very much contain lycopene. Lycopene is a substance that can keep the body from free radical damage and protect the body from bad cholesterol (LDL).
6. Keeping the body from dehydration
Dehydration is a condition of lack of fluids in the body. As we know that watermelon is a fruit with 92% water content. Eating watermelon will not make the body of water shortage.
7. Turn off the stomach worms
Health benefits of watermelon not only in flesh alone, but watermelon seeds also have many advantages, one of them is to repel and kill parasites in the digestive tract. Watermelon seed can be made into the tea, the way is by the drain and fine grind, then brewed with hot water as a tea.
8. Protect the skin from ultraviolet rays
The moisture content and lycopene make watermelon good for skin health. Lycopene and water in watermelon will reduce UV absorption by the skin.
9. Nourish Skin
The benefits of watermelon for the skin due to contains much vitamin C and vitamin A. It is recommended to consume 2-3 slices of watermelon a day to get radiant skin. Amino acid content in watermelon can accelerate the healing of skin damage.
10. Refreshing body
It is not hidden health benefits of watermelon, all of us can feel this benefits, especially when the weather is hot, the presence of watermelon will make the body relieved and refreshed. Freshness provided by this sweet fruit will give you energy and enthusiasm throughout the day.