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10 Health Benefits of Orange Juice

Health Benefits of Orange Juice
Drink a glass of orange juice a day

10 Health Benefits of Orange Juice. Oranges are types of fruits that are rich in antioxidants. Consuming oranges are excellent for health, especially boost immunity. Vitamin C in oranges paramount to maintain and increasing resistance. Also, anti-oxidants content in oranges are useful for preventing cancer.

Oranges can be consumed directly, but can also be presented in the form of orange juice. Amid the scorching sun, enjoy a glass of cold orange juice is extremely refreshing.

Here are the health benefits of orange juice.

1. Maintaining blood stability
For patients with high or low blood pressure, consumption orange juice to restore blood pressure to normal levels. Magnesium was much in orange will make abnormal blood pressure returned to normal levels.

2. Keeping the immune
Vitamin C in oranges act as a defense for the body. Vitamins C will boost immunity and maintain the body from various diseases.

3. Good For Healing
The health benefits of orange juice for healing. Oranges contain flavonoids, which are anti-inflammatory. When you consume orange in raw form or juice, flavonoids work to treat and cure arthritis stiffness and pain.

4. Prevent Cancer
Based on recent research, that orange serves as a natural substance that can prevent cancer. Oranges contain D-limonene, which is an efficient agent against skin cancer, breast cancer, oral cancer, colon cancer and lung cancer. Also, the vitamin C in oranges also help the body fight cancer.

5. Benefits to Treat & Prevent Ulcers
Ulcers usually occur in the small intestine and stomach. Stomach problems such as stomach ulcers, Ulcers can be a factor for constipation because the stomach can not break down food properly. In this case, the orange juice is crucial to dampen stomach wound.

6. Prevent Kidney Stones
Kidney stone formation in the body can be reduced by consuming orange juice on a regular basis. Orange juice contains citric, which has a excellent ability to prevent this interference by lowering the acidity of urine.

7. Lose weight
Many people believe that drinking orange juice on a regular basis is helpful in reducing weight, some say that citrus fruits are full of antioxidants, which act efficiently to lose weight.

8. Reduce the Risk of Heart Attack
Other health benefits of orange juice are to reduce heart attacks. Hesperidin is a substance that protects the plant from clogged arteries (to improve the health of nearby cells). Oranges contain hesperidin in sufficient quantities, so drink a glass of orange juice can reduce the risk of heart attack.

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9. Treating Anemia
The next health benefits of orange juice for anemia. Anemia is a type of disease that occurs due to lack of red blood cells in the body. Orange is one of the great sources of iron that useful to stabilize blood sugar.

Therefore He, many health experts also suggested for patients to consume much orange.

10. Anti-aging
Antioxidant properties of orange juice make our skin fresh, beautiful and youthful looks to prevent the effects of aging. Besides, an antioxidant with a combination of vitamin C will protect skin cells from getting affected by free radicals.